Bounce

Kangoo_Woman(New) Bounce Fitness is here in Moncton.

Benefits of Bounce Fitness

•    Fast Weight Loss – burns 20% more calories
•    Reduces the impact on the body by up to 80%
•    Induce an immediate state of euphoria, fun
•    Contributes to much better sleep pattern
•    Corrects posture and naturally realign the body
•    Corrects supination and pronation
•    Provides great fun, thus powerful motivation
•    Speeds up injury recovery time (for those that are injured)
•    Convenience & versatility
•    Alleviates the 2 major problems of physical training: safety and boredom
•    Be part of a fun community and “bounce movement”
•    33 additional benefits (see Bounce Fitness Benefits at bottom of page)

Classes

  • One-hour classesKangoo_Boots
  • Offered on Tuesdays and Thursdays from 6:30-7:30pm
  • Price is only $10 per class.  No long-term commitment like traditional gyms.  Pay only when you want to play!
  • Boot Rental fee is $5
  • Punch Pass – Buy your punch pass for only $80 for 10 sessions and save $20
  • 1st session is FREE.  Come try it out!
  • FREE Childcare for Bounce Fitness – coming back soon !!! Customers from 6:00 to 8:00.  This allows you to arrive early for your class, socialize with friends, make new friends, then have fun bouncing, socialize a bit more after the class and go home happy.  Our childcare team is ready to help you.
  • Kangoo Boots are sold at the Dome.  Ask our reception to purchase your own pair.  They can be used at home, outdoors for walking, jogging, jumping, exercising and more.

33 Additional Bounce Fitness Benefits (Rebound Exercise)

  1. It provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
  2. It protects the joints from the chronic fatigue delivered by exercising on hard surfaces.
  3. It helps manage body composition and improves muscle-to-fat ratio.
  4. It increases capacity for respiration.
  5. It circulates more oxygen to the tissues.
  6. It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
  7. It aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
  8. It tends to reduce the height to which the arterial pressures rise during exertion.
  9. It lessens the time during which blood pressure remains abnormal after severe activity.
  10. It assists in the rehabilitation of a heart problem.
  11. It increases the functional activity of the red bone marrow in the production of red blood cells.
  12. It improves resting metabolic rate so that more calories are burned for hours after exercise.
  13. It causes muscles to perform work in moving fluids through the body to lighten the heart’s load.
  14. It decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
  15. It strengthens the heart and other muscles in the body so that they work more efficiently.
  16. It allows the resting heart to beat less often.
  17. It lowers circulating cholesterol and triglyceride levels.
  18. It promotes tissue repair.
  19. It increases the mitochondria count within the muscle cells, essential for endurance.
  20. It adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
  21. It improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
  22. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
  23. It enhances digestion and elimination processes.
  24. It allows for deeper and easier relaxation and sleep.
  25. It results in better mental performance, with keener learning processes.
  26. It encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
  27. It lowers low-density lipoprotein (bad) and increases high-density lipoprotein (good) within the blood holding off the incidence of coronary artery disease.
  28. It improves coordination between the proprioceptors in the joints, the transmission of nerve impulses to and from the brain, and responsiveness of the muscle fibers.
  29. It curtails fatigue and menstrual discomfort for women.
  30. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
  31. It tends to slow down atrophy in the aging process.
  32. It is an effective modality by which the user gains a sense of control and an improved self-image.
  33. It is enjoyable!

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Play, Have Fun, Enjoy Life!