Active

Let’s get Active Moncton !!

 

Register and receive a FREE Pedometer and much more.  See instructions below.

 

 

Registration Instructions:

1) Click on the Register Here link below and enter the information for your child.  Must be ages 5 to 11.  Make sure to enter your email.

Register Here

2) We will send you an email and schedule a FREE consultation with one of our SportsDome “Get Active Advocate”

3) 15-minute Consultation with a SportsDome advocate.  Bring yourself and your child(ren).

4) During the consultation, the SportsDome advocate will provide your family the following:

  • FREE pedometer for your child(ren) so you can track the steps your child(ren) takes in a given day
  • FREE binder with get active literature
  • FREE 24-Hour Movement Guide for children ages 5 to 17
  • FREE 24-Hour Movement Guide for adults 18-64
  • FREE 24-Hour Movement Guide for toddlers age 0 to 4 (optional)
  • FREE 24-Hour Movement Guide for Pregnancy (optional)
  • FREE Get Active Goal Sheet
  • FREE SportsDome Fridge Magnet to display your health goals for the family
  • A walk through on how to use all of the information to get your family active
  • Answer any questions you/your family have

12-Part Series on getting Active and Healthy

The SportsDome is developing a 12-part series of information to educate families on the benefits of getting active.

Week 1

Follow us on Facebook or Instagram for the FREE updates on getting your entire family healthy.

SportsDome Health Goal Charts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

References

The table below contains url address for the 24-Hour Movement Guidelines for different age groups along with the 2020 Report card for Children and Youth

Group Age Url address
Toddlers 0 to 4 https://csepguidelines.ca/guidelines/early-years/
Children & Youth 5 to 17 https://csepguidelines.ca/guidelines/children-youth
Adults 18 to 64 https://csepguidelines.ca/guidelines/adults-18-64/
Seniors 65+ https://csepguidelines.ca/guidelines/adults-65/
Multiple Sclerosis https://csepguidelines.ca/guidelines/multiple-sclerosis/
Pregnancy https://csepguidelines.ca/guidelines/pregnancy/
Adult with Spinal Cord Injury https://csepguidelines.ca/guidelines/physical-activity-guidelines-for-adults-with-spinal-cord-injury/
Report Card for Children and Youth https://www.participaction.com/en-ca/resources/children-and-youth-report-card

 

ParticipACTION. The Role of the Family in the Physical Activity, Sedentary and Sleep Behaviours of Children and Youth. The 2020 ParticipACTION Report Card on Physical Activity for Children and Youth. Toronto: ParticipACTION; 2020. The 2020 Report Card and a summary of its findings (the Highlight Report) are available online at ParticipACTION.com.

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