Active_week_12_Rec._Sleep

Recommendation for Families – Sleep

 

^▶Create and adhere to a consistent bedtime routine (e.g., bathing, brushing teeth, reading).

^▶ Schedule and encourage a regular bedtime that allows for sufficient sleep.

^▶ Support screen-free bedrooms for all family members.

^▶ Discourage screen viewing in the hour before bedtime.

^▶ Provide children with a comfortable and quiet sleeping environment.

 

 

 

 

 

 

 

 

 

Week 11

Week 1

 

ParticipACTION. The Role of the Family in the Physical Activity, Sedentary and Sleep Behaviours of Children and Youth. The 2020 ParticipACTION Report Card on Physical Activity for Children and Youth. Toronto: ParticipACTION; 2020. The 2020 Report Card and a summary of its findings (the Highlight Report) are available online at ParticipACTION.com.